Its very important to have a spiritual study every morning after the morning meditation, when the mind is at its clearest stage. The best way to do this is by attending the daily murli class.
Take one point from the murli , for e.g. ‘Only see the virtues in others and not the vices’ and keep churning on it the whole day, make it the background thoughts of your daily activities, and keep churning on it whenever you are stuck in a traffic jam and at night before sleep. While churning, you can visualize scenes of how you are going to become an embodiment of this point.
Another way is to watch spiritual classes online, e.g. the talks of Sister Shivani, Sister Jayanti or give few minutes to read a spiritual literature and take a point and churn it the same way.
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