Meditation gives us the power to connect to the central of our core being.When the top of layer silent, we can see what is down beneath - anyway when your mind is too busy, we can’t see the emotions down below.
It is not stop thinking but consciously creating thoughts which would be good for me and for others. For example : the ordinary thought that we have might be 'Nobody loves me'. With meditation, we connect to the Supreme, the Ocean of unconditional Love, take love from Him, then constantly change the thought to 'I am a loveful being'.
I am a loveful being - means I the soul want love and looking for it outside because I thought I don’t have it inside. When I realize I am a loveful being, I will appreciate and talk sweetly to others, and give instead of asking. Come what may, no matter what the others are doing, even if someone is being harsh to you, you have the power to be nice to that person.
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