The Golden Age Diet

Prayerful Cooking Time

1. Take a shower to cleanse the energies you may have picked up during the day. Water refreshes both the body and the spirit. Then turn on some gentle music in the kitchen. Set the intention to make your mealtime preparation a quiet, meditative process. Stay present and enjoy the silence as you chop, clean and cook.
2. Meditate for 5-10 minutes before you prepare your food. In your meditation, nurture a simple thought. For example, "I, the soul, am fresh, pure, clean light." As you meditate on this thought, savour it. Visualise it. Feel it. Experience it. Then enter into your kitchen with the intention to hold that experience and thought as you prepare your meal.
3. Take a few moments of silence before you cook. Invite God into the kitchen with you to pour the pure energy of spiritual love over your food. As you cook, imagine God as a waterfall of divine pure, loving light above you. In each moment, see that light as it pours over your mind and heart as well as the food. Hold this vision as you prepare your meal.

Raw Vegan diet Benefit for Health and Beauty

It is proven that by living merely on raw food, and that includes leaves and fruits, we can transform ourselves to a much more beautiful and youthful self, inside and outside.

We actually feel clean inside and this helps us in the progress of our spirituality. And we feel beautiful outside and this original beauty radiates, and increases the good feelings in the atmosphere.

Salad Recipes

Autumn Salad

Ingredients

• Green Apple 1
• Melon 1/2
• Sunkist Mandarin oranges 2
• Strawberry (organic) 20
• Green Grapes 20
• Red Grapes 20
• Kiwi 2

Dressing

• Olive oil
• Himalayan Salt - a pinch
• Ground Black Pepper
• Lime 2
• Maple Syrup - 7 spoons

Instructions

1. Slice all fruits and, green apples being the last, and arrange directly in a pyrex - leave just 2 small slice slices of the mandarin orange
2. In a bowl, prepare 4 tablespoons of olive oil, mix with a pinch of himalayan salt and a little ground black pepper
3. Pour the olive oil - salt - black pepper mixture to the salad and squeeze the two lime and the remaining 2 mandarin oranges over the salad
4. Top with maple syrup
5. Mix everything well and refrigerate for few hours prior to serving

Juices Recipes (use the slow juicer)

Makes around 3 glasses

Salanova Juice

• Roman Lettuce 1/2 pack
• Salanova lettuce(1/2 pack)
• 4 red apples
• 1 lemon

Kale Juice

• Kale 1/2 pack
• Red apples 2
• Pear 2
• Green seedless grapes(around 20)
• Cucumber 1

Fruit Punch

• Red apples 3
• Sunkist 3
• Red seedless grapes 25
• Strawberry 20

Spinach Juice

• Organic baby spinach 1/2 pack
• Pear 3
• Red apples 2
• Sunkist orange 2
• Green seedless grapes 15

Try out the recipes above and create your own golden age diet recipe.